Cauliflower - Purple of Sicily
Nutrients are similar to those in common white cauliflower other than the addition of a flavonoid called anthocyanin, which accounts for the purple color. It may help to regulate blood lipid and sugar levels, helping with weight control while potentially lowering cancer risk.
Contains important minerals including manganese and potassium, as well as vitamins C, K and B6. Chucked full of fiber for digestive health.
Eaten raw, or roasted and paired with additional flavors such as garlic and balsamic vinegar.
Related Produce
Amish Deer Tongue Lettuce
A two-in-one lettuce that can be cooked like spinach or used like lettuce. Its crunchy...
Asparagus Precoce
Interestingly, a member of the lily family. Succulent and savory, fantastic for our health. Classy looking...
Baby Oakleaf Lettuce
Has the appearance of oak leaves…linear, lobed and loosely serrated. The leaves form a semi-tight...
Bibb Lettuce
Bibb is known for its distinctive creamy, somewhat buttery flavor and crisp, crunchy texture. The leaves...